Tennis elbow is an inflammatory condition which is characterized by inflammation of the elbow. This is usually caused by the overuse of the muscles in the forearm. Tennis elbow causes the tendons in the elbow to be severely inflamed. It may also affect the grip of the arm and may cause the person unable to pick anything if it gets severe and chronic.
Therefore it is very much essential to treat the tennis elbow as soon as possible in order to prevent the chronic results. There are many tennis elbow treatments in Ashford Kent as well, that serve in relieving the pain. There are certain steps which one can follow in order to get relief from the tennis elbow within 24 hours. These are as follow:
- The very first step should be to stop doing the exercise or any other chore that is causing the tennis elbow. Stop the task and allow the arm to rest for certain minutes. Meanwhile, arrange an ice bag or cold towel with ice and put it in the forearm where the tennis elbow is formed. Repeat this often within a day and you will notice that the severity of the pain is diminishing gradually.
- Many of the tennis elbows are not severe and they get treated with ice bags and certain light treatments. However, if the tennis elbow is persistent and there is a severe pain it is better to use an elbow strap. Elbow strap would decrease the pain immensely and would also keep the forearm in the right
- There are also certain stretches especially for elbow tennis that can be very helpful in recovering the pain quickly. One can simply squeeze a ball and repeat this often for a day. This will relieve the pain and also strengthen the muscles that are weak due to the tennis elbow.
- One with the tennis elbow can also do a certain stretch that would relieve the pain effectively. What one should do is to just extend the affected hand with palm down in front of him/her. Then use the other hand and place it on the back of the affected hand and push the hand towards himself while keeping the hand leveled. Keep pushing for thirty seconds and repeat this stretch for three times. This would treat the tennis elbow very well.
- If the tennis elbow is very severe one can use some of these tips. One may also use prescribed painkillers as well in order to get relief from the pain quickly. Painkillers like paracetamol may help to reduce the pain but one should always concern the physician first before taking any pill.
Try giving the forearm certain time to rest and to recover naturally from the tennis elbow. However, if the pain is persistent then use the tips mentioned above. These would treat the tennis elbow quickly without any long treatment. One can also use the combination of the above tips in order to fasten the treatment as well.
