Lower back pain is one of the most common pains as it affects many people. It can be chronic, lasting for a long time, and acute, which can be cured with proper treatment. In either way, it is very painful and irritating as it cripples normal movements. And people affected by it want to get rid of it immediately.
What Is The Best Treatment For Lower Back Pain?
Many ask about the best lower back pain treatment, and the experts say that there is no particular regimen that can be considered the best. A wide range of back pain causes requires tailored treatment techniques. But we can mention a few non-drug treatment techniques, which are widely considered some of the most effective treatments to prevent and cure lower back pain.
Physical Therapy:
Physiotherapy, also known as physical therapy, is a process that helps people of all ages to restore their physical health who are suffering from an ailment and are unable to move and function. Physiotherapists assess the patient and draft a tailored treatment. They do the kind of treatment they feel is necessary for the patient. After their therapy, they suggest a few exercises to the patient to do at home. Exercise and physical therapy is the best technique of reducing pain and attaining an overall health fitness. They can cure both chronic and acute back pain problems.
You do not need to go under surgery to treat lower back pain. While exercise diminishes the possibility of a back-bone problem, it can also cure acute pain. Physical therapy can cure chronic diseases. A few stretches and exercises will help you gain mental and physical fitness. Practice some of the few stretches like:
· Touch The Toes:
Bend forward and stretch your hands to touch your toes while keeping your body fix. It will help loosen the muscles in the lower back.
· Cobra Pose:
Lie down on a floor on your stomach. Keep the hands face down and free. Try to raise your chest so that the head points to the ceiling.
· Cat-Cow Pose:
Cat cow pose is one of the yoga poses that help in improving the posture and balance of the body. You can perform it by starting with hands and knees, arch your back towards the ceiling and floor.
Ice And Heat Therapy:
Studies reveal that heat and cold are effective strategies to culminate back pain. While cold instantly diminishes the pain by reducing inflammation, the heat helps in relieving stiff muscles. But you must know that you should not apply heat and ice both at a time. It is advisable to apply ice on the back and wait for some time to apply heat. Ice obstructs the flow of blood to the affected area and decreases inflammation. And applying heat relaxes muscles by resuming the flow of blood. Apply ice and heat to treat the lower back pain, but avoid applying them consecutively.
Diet:
If you want to help with your back pain, you must eat the right food. Some of the following food helps in removing back pain.
· Tuna:
Tuna is an anti-inflammatory dish. It can easily culminate in inflammation and helps in reducing back pain.
· Salmon:
Salmon, another fish, is rich in omega-3s fatty acids. Its anti-inflammatory properties help in reducing back pain problems.
· Carrots:
Carrots cannot only fight inflammation but are really beneficial to cure chronic back pain issues.
· Sweet Potatoes:
Since sweet potato is called a superfood for riching in nutrients, it also helps in preventing inflammation.
Bottom Line:
There is no specific best treatment for the lower back. Many non-drug treatments like physical therapy, ice and heat therapy and diet can aptly help you reduce back pain.
