Eating right is key to maintaining your fitness, health and overall appearance. A balanced diet that incorporates all the essential nutrients, vitamins and minerals can go a long way into improving your health and can transform your lifestyle in no time. Lack of specific nutrients like calcium can result in lethargy, health issues and can leave you looking and feeling older than your age. Make the right choice by eating right and making the most out of your food.
However, if you’re struggling to maintain your diet and are looking for a quick yet healthy alternative to staying in shape and improving your health, you can opt for Supplements You Can Trust to transform yourself.
Your calcium intake is something you need to be mindful of and must be taken care of religiously. Calcium is essential for stronger bones and teeth. However, due to lack of sufficient absorption from calcium ingestion our body tends to miss a lot on its benefits; fortunately, there are calcium supplements for best absorption that ensures calcium is extracted by the blood and delivered to bones and tissues for stronger bones.
If you’re wondering what the best form of calcium supplements may be ideal for absorption and improving your health, keep reading as we go over the main forms of calcium supplements.
Main forms of Calcium Supplements
While there are several types of calcium supplements there are namely two main forms, calcium citrate and calcium carbonate, of which is better at absorption than the other in addition to the other benefits it contains.
Calcium Citrate
In terms of absorption, calcium citrate gets brownie points. These supplements call for easy absorption relative to calcium carbonate and can even be consumed on any empty stomach. Patients who are on medications for reducing acid heartburns can absorb calcium citrate more readily. However, it is necessary to bear in mind that Calcium citrate consists of only 21% calcium, therefore, as per your prescription, current health status and age you may need to take more tablets to achieve your daily calcium intake requirement.
Calcium Carbonate
Calcium carbonate though may not be the best in terms of absorption, it happens to be the best value as they contain the most elemental calcium, approx. 40% by weight. It is recommended to have these supplements with food as it requires stomach acid to aid with absorption. While some people may be able to tolerate the intensity of calcium carbonate pretty well, others tend to complain of feeling bloated or may experience mild constipation.
Calcium supplements are available in a wide range of choices that often leave many confused in terms of buying the correct one. From chewable tablets and liquids to pills and flavored chews the diverse choices are almost endless. This is why we recommend you log on to supplements you can trust to get the best calcium supplements for your health. Look for the ones that suit your body and health requirements the best.
